Alfalfa Sprouts 140 G

Alfalfa sprouts are a low-calorie, nutrient-dense food.1Based on general nutrition data for raw alfalfa sprouts, here is an approximate breakdown for a 140 gram serving, calculated from the value of approximately 23 calories per 100 grams:NutrientApproximate Value (140g)NotesCalories32 - 37 kcalVery low in calories.Protein4.2 - 5.6 gramsA good source of plant-based protein for a sprout.Carbohydrates2.9 - 4.2 gramsMostly from fiber.Dietary Fiber2.4 - 4.2 gramsExcellent source of fiber.Fat0.8 - 1.0 gramsVery low in fat.